Helping people fIND THEIR WAY
Practice
Experience, education and specialized training have prepared me to offer effective, individualized outpatient counseling services to help clients find their way. I treat a number of mental health concerns and provide a neutral ground to individuals and family members of clients. Counseling services are provided for individuals ages 18 and older.
Treatment Focus
The focus of counseling is to help individuals heal, energize, and shine the light on their inner strengths. This is achieved by providing a neutral safe space, listening to your concerns, and customizing a treatment plan to your needs. I use evidence-based treatment approaches and focus on you to find the best combination to effectively help you thrive.
Client Promise
I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and find the right path to help move forward to where you want to be in your life.
Counseling SERVICES
Depression & Anxiety
Depression & Anxiety
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience in our lives. Evidence-based approaches, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness practice can be very effective in reducing symptoms. Counseling can help you recover motivation, perspective, and the joy you once had in your life.
Relationships
Depression & Anxiety
Depression & Anxiety
Relationship counseling can be beneficial to family members of clients who are looking to strengthen their emotional connection. Therapy sessions are held with individuals, and family members of clients, to provide a supportive environment to discuss issues and solutions to better strengthen your relationships.
Trauma
Depression & Anxiety
Anger Management
Many individuals experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events. Counseling can help you overcome these symptoms and guide you through the process of grief and healing. For more intense trauma symptoms, I recommend contacti
Many individuals experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events. Counseling can help you overcome these symptoms and guide you through the process of grief and healing. For more intense trauma symptoms, I recommend contacting an EMDR therapist. These specialists can be found on Psychology Today.
Anger Management
Insurances accepted
Anger Management
Anger can interfere with our lives and relationships. Anger Management counseling can help individuals understand the source of their anger and develop a tool box of coping skills to learn to manage anger effectively.
Unfortunately, I do not provide court-ordered Anger Management services.
Insurances accepted
Insurances accepted
Insurances accepted
Anthem, Blue Cross Blue Shield, Medicare and Medicaid, Optima, Sentara, and Self-pay. If you have questions, please call the member number on the back of your insurance card to confirm that I am in-network with your insurance company and what your coverage for counseling is.
Telehealth
Insurances accepted
Insurances accepted
I am currently offering in person and telehealth services. I am licensed to provide telehealth services anywhere in the state of Virginia.
Our Gallery of Hope
Contact info
Janine Snader LPC
Call 757-345-8511 for a free consultation.
Hours (By appointment only)
Today | Closed |
Tuesday: 10 AM-5 PM
Wednesday: 11 AM-6 PM
Thursday: 10 AM-7 PM
Closed Monday, Friday, Saturday and Sunday